Beans, pinto, mature seeds, cooked, boiled, without salt

Name: Beans, pinto, mature seeds, cooked, boiled, without salt — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 175200 · serving: 1 cup (171 g)

NutrientPer 100 gPer serving (1 cup)

Calories143245

Protein9.0 g15.4 g

Total fat0.7 g1.1 g

Saturated fat0.1 g0.2 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate26.2 g44.8 g

Dietary fiber9.0 g15.4 g

Total sugars0.3 g0.6 g

Sodium1 mg2 mg

Potassium436 mg746 mg

Calcium46 mg79 mg

Iron2.1 mg3.6 mg

Magnesium50 mg86 mg

Zinc1.0 mg1.7 mg

Vitamin C0.8 mg1.4 mg

Vitamin A (RAE)0 µg0 µg

Vitamin D0 µg0 µg

Similar foods in Legumes and Legume Products

Food (per 100 g)CalProteinSugar

Beans, pinto, mature seeds, cooked, boiled, with salt1439.0 g0.3 g Beans, small white, mature seeds, cooked, boiled, with salt1429.0 g—Beans, small white, mature seeds, cooked, boiled, without salt1429.0 g—Tofu, raw, firm, prepared with calcium sulfate14417.3 g—Beans, yellow, mature seeds, cooked, boiled, without salt1449.2 g0.3 g Beans, baked, canned, with franks1426.8 g6.5 g Frijoles rojos volteados (Refried beans, red, canned)1445.0 g—Beans, yellow, mature seeds, cooked, boiled, with salt1449.2 g0.3 g

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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.