Beans, yellow, mature seeds, cooked, boiled, with salt

Name: Beans, yellow, mature seeds, cooked, boiled, with salt — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 175248 · serving: 1 cup (177 g)

NutrientPer 100 gPer serving (1 cup)

Calories144255

Protein9.2 g16.2 g

Total fat1.1 g1.9 g

Saturated fat0.3 g0.5 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate25.3 g44.7 g

Dietary fiber10.4 g18.4 g

Total sugars0.3 g0.6 g

Sodium241 mg427 mg

Potassium325 mg575 mg

Calcium62 mg110 mg

Iron2.5 mg4.4 mg

Magnesium74 mg131 mg

Zinc1.1 mg1.9 mg

Vitamin C1.8 mg3.2 mg

Vitamin A (RAE)0 µg0 µg

Vitamin D0 µg0 µg

Similar foods in Legumes and Legume Products

Food (per 100 g)CalProteinSugar

Frijoles rojos volteados (Refried beans, red, canned)1445.0 g—Tofu, raw, firm, prepared with calcium sulfate14417.3 g—Beans, yellow, mature seeds, cooked, boiled, without salt1449.2 g0.3 g Beans, pinto, mature seeds, cooked, boiled, without salt1439.0 g0.3 g Beans, pinto, mature seeds, cooked, boiled, with salt1439.0 g0.3 g Tofu, hard, prepared with nigari14512.7 g—Beans, small white, mature seeds, cooked, boiled, without salt1429.0 g—Beans, baked, canned, with franks1426.8 g6.5 g

Compare Beans, yellow, mature seeds, cooked, boiled, with salt with Frijoles rojos volteados (Refried beans, red, canned) →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.