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Tofu, raw, firm, prepared with calcium sulfate
USDA FoodData Central · SR Legacy · FDC ID 172475 · serving: 0.5 cup (126 g)
NutrientPer 100 gPer serving (0.5 cup)
Calories144181
Protein17.3 g21.8 g
Total fat8.7 g11.0 g
Saturated fat1.3 g1.6 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate2.8 g3.5 g
Dietary fiber2.3 g2.9 g
Sodium14 mg18 mg
Potassium237 mg299 mg
Calcium683 mg861 mg
Iron2.7 mg3.4 mg
Magnesium58 mg73 mg
Zinc1.6 mg2.0 mg
Vitamin C0.2 mg0.3 mg
Vitamin D0 µg0 µg
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