Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
USDA FoodData Central · SR Legacy · FDC ID 168714 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories165186
Protein20.3 g23.0 g
Total fat9.3 g10.5 g
Saturated fat3.6 g4.1 g
Trans fat0.5 mg0.6 mg
Cholesterol67 mg76 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium80 mg90 mg
Potassium344 mg389 mg
Calcium13 mg15 mg
Iron2.0 mg2.3 mg
Magnesium22 mg25 mg
Zinc5.0 mg5.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)4 µg5 µg
Vitamin D0 µg0 µg
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