Beef, variety meats and by-products, heart, cooked, simmered
USDA FoodData Central · SR Legacy · FDC ID 169448 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories165140
Protein28.5 g24.2 g
Total fat4.7 g4.0 g
Saturated fat1.4 g1.2 g
Trans fat0.2 mg0.1 mg
Cholesterol212 mg180 mg
Total carbohydrate0.1 g0.1 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium59 mg50 mg
Potassium219 mg186 mg
Calcium5 mg4 mg
Iron6.4 mg5.4 mg
Magnesium21 mg18 mg
Zinc2.9 mg2.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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