Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 169471 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories166141
Protein30.2 g25.7 g
Total fat4.1 g3.5 g
Saturated fat1.6 g1.3 g
Trans fat0.2 mg0.2 mg
Cholesterol85 mg72 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium78 mg66 mg
Potassium429 mg365 mg
Calcium18 mg15 mg
Iron3.3 mg2.8 mg
Magnesium17 mg14 mg
Zinc5.3 mg4.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)3 µg3 µg
Vitamin D0 µg0 µg
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