Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw
USDA FoodData Central · SR Legacy · FDC ID 169433 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories16547
Protein21.2 g6.0 g
Total fat8.3 g2.4 g
Saturated fat3.4 g1.0 g
Cholesterol68 mg19 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium54 mg15 mg
Potassium330 mg94 mg
Calcium27 mg8 mg
Iron1.6 mg0.4 mg
Magnesium22 mg6 mg
Zinc3.8 mg1.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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