Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
USDA FoodData Central · SR Legacy · FDC ID 169529 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories166188
Protein22.1 g24.9 g
Total fat7.9 g9.0 g
Saturated fat3.1 g3.5 g
Cholesterol69 mg78 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium60 mg68 mg
Potassium349 mg394 mg
Calcium21 mg24 mg
Iron1.9 mg2.1 mg
Magnesium24 mg27 mg
Zinc4.1 mg4.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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