Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
USDA FoodData Central · SR Legacy · FDC ID 168712 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories164185
Protein22.2 g25.1 g
Total fat7.7 g8.7 g
Saturated fat3.0 g3.4 g
Cholesterol68 mg77 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium63 mg71 mg
Potassium357 mg403 mg
Calcium25 mg28 mg
Iron1.7 mg2.0 mg
Magnesium24 mg27 mg
Zinc4.1 mg4.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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