Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
USDA FoodData Central · SR Legacy · FDC ID 168656 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories132149
Protein21.5 g24.3 g
Total fat5.1 g5.8 g
Saturated fat1.8 g2.1 g
Trans fat0.2 mg0.2 mg
Cholesterol67 mg76 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium83 mg94 mg
Potassium362 mg409 mg
Calcium13 mg15 mg
Iron2.1 mg2.3 mg
Magnesium24 mg27 mg
Zinc5.2 mg5.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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