Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
USDA FoodData Central · SR Legacy · FDC ID 171220 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories131148
Protein21.2 g23.9 g
Total fat5.2 g5.9 g
Saturated fat2.1 g2.4 g
Trans fat0.2 mg0.3 mg
Cholesterol67 mg76 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium82 mg93 mg
Potassium347 mg392 mg
Calcium11 mg12 mg
Iron2.5 mg2.8 mg
Magnesium26 mg29 mg
Zinc8.0 mg9.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)3 µg3 µg
Vitamin D0 µg0 µg
Similar foods in Beef Products
Food (per 100 g)CalProteinSugar
Beef, New Zealand, imported, chuck eye roll, separable lean only, raw13120.5 g0.0 gBeef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw13122.1 g0.0 gBeef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw13121.8 g0.0 gBeef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw13223.0 g0.0 gBeef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw13221.5 g0.0 gBeef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw13022.4 g0.0 gBeef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw13020.8 g0.0 gBeef, chuck for stew, separable lean and fat, choice, raw13021.6 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.