Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
USDA FoodData Central · SR Legacy · FDC ID 170818 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories133150
Protein21.2 g23.9 g
Total fat5.3 g6.0 g
Saturated fat2.1 g2.4 g
Trans fat0.2 mg0.3 mg
Cholesterol64 mg72 mg
Total carbohydrate0.1 g0.1 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium74 mg84 mg
Potassium403 mg455 mg
Calcium12 mg14 mg
Iron2.7 mg3.0 mg
Magnesium24 mg27 mg
Zinc6.7 mg7.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)3 µg3 µg
Vitamin D0 µg0 µg
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