Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
USDA FoodData Central · SR Legacy · FDC ID 173354 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories133150
Protein21.4 g24.2 g
Total fat4.7 g5.3 g
Saturated fat1.8 g2.0 g
Trans fat0.1 mg0.2 mg
Cholesterol61 mg69 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium62 mg70 mg
Potassium378 mg427 mg
Calcium5 mg6 mg
Iron2.1 mg2.4 mg
Magnesium24 mg27 mg
Zinc5.0 mg5.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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