Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
USDA FoodData Central · SR Legacy · FDC ID 174051 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories132149
Protein22.1 g25.0 g
Total fat4.2 g4.7 g
Saturated fat1.6 g1.8 g
Cholesterol65 mg73 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium74 mg84 mg
Potassium337 mg381 mg
Calcium16 mg18 mg
Iron1.9 mg2.2 mg
Magnesium23 mg26 mg
Zinc5.5 mg6.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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