Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw
USDA FoodData Central · SR Legacy · FDC ID 171776 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories133150
Protein22.0 g24.9 g
Total fat5.0 g5.6 g
Saturated fat2.0 g2.2 g
Trans fat0.2 mg0.3 mg
Cholesterol64 mg72 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium63 mg71 mg
Potassium330 mg373 mg
Calcium12 mg14 mg
Iron2.1 mg2.4 mg
Magnesium19 mg21 mg
Zinc5.1 mg5.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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