Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 171208 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories291247
Protein26.7 g22.7 g
Total fat20.5 g17.4 g
Saturated fat8.3 g7.0 g
Trans fat1.2 mg1.0 mg
Cholesterol99 mg84 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium62 mg53 mg
Potassium262 mg223 mg
Calcium14 mg12 mg
Iron2.7 mg2.3 mg
Magnesium19 mg16 mg
Zinc9.1 mg7.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)8 µg7 µg
Vitamin D0 µg0 µg
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