Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 173377 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories291247
Protein27.0 g23.0 g
Total fat20.3 g17.2 g
Saturated fat7.0 g6.0 g
Trans fat0.9 mg0.7 mg
Cholesterol105 mg89 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium71 mg60 mg
Potassium286 mg243 mg
Calcium7 mg6 mg
Iron5.1 mg4.3 mg
Magnesium24 mg20 mg
Zinc7.1 mg6.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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