Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 173397 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories292248
Protein27.1 g23.0 g
Total fat20.5 g17.4 g
Saturated fat7.4 g6.3 g
Trans fat1.0 mg0.8 mg
Cholesterol102 mg87 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium70 mg60 mg
Potassium280 mg238 mg
Calcium8 mg7 mg
Iron5.1 mg4.3 mg
Magnesium24 mg20 mg
Zinc7.0 mg6.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)8 µg7 µg
Vitamin D0 µg0 µg
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