Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
USDA FoodData Central · SR Legacy · FDC ID 173075 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories131148
Protein20.5 g23.1 g
Total fat5.4 g6.1 g
Saturated fat1.8 g2.0 g
Trans fat0.1 mg0.1 mg
Cholesterol61 mg69 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium56 mg63 mg
Potassium315 mg356 mg
Calcium4 mg5 mg
Iron2.0 mg2.3 mg
Magnesium20 mg23 mg
Zinc4.8 mg5.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)9 µg10 µg
Vitamin D0 µg0 µg
Similar foods in Beef Products
Food (per 100 g)CalProteinSugar
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw13121.2 g0.0 gBeef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw13122.1 g0.0 gBeef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw13121.8 g0.0 gBeef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw13223.0 g0.0 gBeef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw13221.5 g0.0 gBeef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw13021.4 g0.0 gBeef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw13022.4 g0.0 gBeef, chuck for stew, separable lean and fat, choice, raw13021.6 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.