Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 170238 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories217184
Protein30.2 g25.7 g
Total fat9.7 g8.3 g
Saturated fat3.9 g3.3 g
Trans fat0.5 mg0.4 mg
Cholesterol93 mg79 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium58 mg49 mg
Potassium356 mg303 mg
Calcium14 mg12 mg
Iron3.3 mg2.8 mg
Magnesium19 mg16 mg
Zinc4.5 mg3.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)7 µg6 µg
Vitamin D0 µg0 µg
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