Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
USDA FoodData Central · SR Legacy · FDC ID 174018 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories129146
Protein19.6 g22.2 g
Total fat5.0 g5.7 g
Saturated fat1.4 g1.6 g
Cholesterol59 mg67 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium64 mg72 mg
Potassium354 mg400 mg
Calcium6 mg7 mg
Iron2.4 mg2.7 mg
Magnesium22 mg25 mg
Zinc4.8 mg5.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Similar foods in Beef Products
Food (per 100 g)CalProteinSugar
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw12922.4 g0.0 gBeef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw12921.7 g0.0 gBeef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw12921.3 g0.0 gBeef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw12921.7 g0.0 gBeef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw12922.1 g0.0 gBeef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw12922.2 g0.0 gBeef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw12923.1 g0.0 gBeef, New Zealand, imported, bolar blade, separable lean only, raw12922.1 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.