Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw
USDA FoodData Central · SR Legacy · FDC ID 173121 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories129146
Protein23.1 g26.1 g
Total fat3.4 g3.8 g
Saturated fat1.2 g1.3 g
Cholesterol61 mg69 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium64 mg72 mg
Potassium373 mg421 mg
Calcium22 mg25 mg
Iron2.0 mg2.2 mg
Magnesium25 mg28 mg
Zinc4.6 mg5.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Similar foods in Beef Products
Food (per 100 g)CalProteinSugar
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw12922.2 g0.0 gBeef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw12921.7 g0.0 gBeef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw12921.7 g0.0 gBeef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw12922.4 g0.0 gBeef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw12922.1 g0.0 gBeef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw12919.6 g0.0 gBeef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw12921.3 g0.0 gBeef, New Zealand, imported, bolar blade, separable lean only, raw12922.1 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.