Beef, New Zealand, imported, bolar blade, separable lean only, raw
USDA FoodData Central · SR Legacy · FDC ID 174716 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories129146
Protein22.1 g25.0 g
Total fat4.5 g5.1 g
Saturated fat1.3 g1.5 g
Trans fat0.0 mg0.1 mg
Cholesterol56 mg63 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium55 mg62 mg
Potassium325 mg367 mg
Calcium4 mg5 mg
Iron2.1 mg2.3 mg
Magnesium22 mg25 mg
Zinc3.6 mg4.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)6 µg7 µg
Vitamin D0 µg0 µg
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