Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
USDA FoodData Central · SR Legacy · FDC ID 172130 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories129146
Protein22.1 g25.0 g
Total fat3.8 g4.3 g
Saturated fat1.4 g1.6 g
Trans fat0.1 mg0.2 mg
Cholesterol61 mg69 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium62 mg70 mg
Potassium360 mg407 mg
Calcium5 mg6 mg
Iron2.9 mg3.3 mg
Magnesium24 mg27 mg
Zinc4.3 mg4.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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