Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
USDA FoodData Central · SR Legacy · FDC ID 173367 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories129146
Protein21.7 g24.5 g
Total fat4.0 g4.5 g
Saturated fat1.6 g1.8 g
Trans fat0.1 mg0.2 mg
Cholesterol61 mg69 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium61 mg69 mg
Potassium381 mg431 mg
Calcium5 mg6 mg
Iron2.2 mg2.5 mg
Magnesium24 mg27 mg
Zinc5.2 mg5.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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