Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 170798 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories221188
Protein32.1 g27.3 g
Total fat10.2 g8.7 g
Saturated fat3.0 g2.5 g
Trans fat0.7 mg0.6 mg
Cholesterol99 mg84 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium70 mg60 mg
Potassium292 mg248 mg
Calcium16 mg14 mg
Iron2.9 mg2.4 mg
Magnesium21 mg18 mg
Zinc10.9 mg9.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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