Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 171236 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories221188
Protein27.4 g23.3 g
Total fat12.4 g10.6 g
Saturated fat4.8 g4.1 g
Trans fat0.6 mg0.5 mg
Cholesterol80 mg68 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium67 mg57 mg
Potassium279 mg237 mg
Calcium22 mg19 mg
Iron2.6 mg2.2 mg
Magnesium25 mg21 mg
Zinc6.0 mg5.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
Similar foods in Beef Products
Food (per 100 g)CalProteinSugar
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw22119.7 g0.0 gBeef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted22125.7 g0.0 gBeef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised22132.2 g0.0 gBeef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled22127.6 g0.0 gBeef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised22132.1 g0.0 gBeef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled22026.5 g0.0 gBeef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted22027.5 g—Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled22027.5 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.