Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
USDA FoodData Central · SR Legacy · FDC ID 173384 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories221250
Protein19.7 g22.3 g
Total fat15.7 g17.8 g
Saturated fat5.9 g6.7 g
Trans fat0.9 mg1.0 mg
Cholesterol67 mg76 mg
Total carbohydrate0.2 g0.2 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium59 mg67 mg
Potassium264 mg298 mg
Calcium9 mg10 mg
Iron1.9 mg2.1 mg
Magnesium20 mg23 mg
Zinc4.8 mg5.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)3 µg3 µg
Vitamin D0 µg0 µg
Similar foods in Beef Products
Food (per 100 g)CalProteinSugar
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled22127.4 g0.0 gBeef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted22125.7 g0.0 gBeef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised22132.2 g0.0 gBeef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled22127.6 g0.0 gBeef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised22132.1 g0.0 gBeef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled22026.5 g0.0 gBeef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted22027.5 g—Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled22027.5 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.