Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 170811 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories222189
Protein30.9 g26.3 g
Total fat10.9 g9.3 g
Saturated fat4.3 g3.6 g
Trans fat0.4 mg0.4 mg
Cholesterol106 mg90 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium65 mg55 mg
Potassium312 mg265 mg
Calcium14 mg12 mg
Iron3.3 mg2.8 mg
Magnesium22 mg19 mg
Zinc11.4 mg9.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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