Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 170605 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories220187
Protein26.5 g22.5 g
Total fat12.6 g10.7 g
Saturated fat5.3 g4.5 g
Trans fat0.8 mg0.7 mg
Cholesterol93 mg79 mg
Total carbohydrate0.1 g0.1 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium73 mg62 mg
Potassium314 mg267 mg
Calcium14 mg12 mg
Iron3.3 mg2.8 mg
Magnesium23 mg20 mg
Zinc10.1 mg8.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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