Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
USDA FoodData Central · SR Legacy · FDC ID 171231 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories223252
Protein18.9 g21.3 g
Total fat16.4 g18.5 g
Saturated fat7.0 g7.9 g
Trans fat1.1 mg1.2 mg
Cholesterol68 mg77 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium66 mg75 mg
Potassium329 mg372 mg
Calcium14 mg16 mg
Iron2.1 mg2.4 mg
Magnesium19 mg21 mg
Zinc7.3 mg8.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)4 µg5 µg
Vitamin D0 µg0 µg
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