Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 170626 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories223190
Protein33.6 g28.5 g
Total fat8.9 g7.5 g
Saturated fat3.2 g2.7 g
Cholesterol95 mg81 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium44 mg37 mg
Potassium271 mg230 mg
Calcium8 mg7 mg
Iron2.7 mg2.3 mg
Magnesium22 mg19 mg
Zinc5.6 mg4.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Beef Products
Food (per 100 g)CalProteinSugar
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw22318.9 g0.0 gBeef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw22320.1 g0.0 gBeef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled22328.6 g0.0 gBeef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised22333.1 g0.0 gBeef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw22320.1 g0.0 gBeef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled22330.6 g0.0 gBeef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted22326.1 g0.0 gBeef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled22430.7 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.