Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
USDA FoodData Central · SR Legacy · FDC ID 172118 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories223252
Protein20.1 g22.7 g
Total fat15.2 g17.2 g
Saturated fat6.5 g7.3 g
Trans fat0.9 mg1.0 mg
Cholesterol62 mg70 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium40 mg45 mg
Potassium232 mg262 mg
Calcium21 mg24 mg
Iron1.6 mg1.9 mg
Magnesium10 mg11 mg
Zinc3.3 mg3.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)4 µg5 µg
Vitamin D0 µg0 µg
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