Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 172138 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories223190
Protein30.6 g26.0 g
Total fat11.2 g9.5 g
Saturated fat3.6 g3.1 g
Trans fat0.4 mg0.4 mg
Cholesterol91 mg77 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium62 mg53 mg
Potassium312 mg265 mg
Calcium7 mg6 mg
Iron2.4 mg2.0 mg
Magnesium24 mg20 mg
Zinc8.5 mg7.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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