Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 170630 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories223190
Protein33.1 g28.1 g
Total fat9.0 g7.7 g
Saturated fat3.2 g2.7 g
Cholesterol95 mg81 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium43 mg37 mg
Potassium271 mg230 mg
Calcium7 mg6 mg
Iron2.9 mg2.5 mg
Magnesium22 mg19 mg
Zinc5.8 mg4.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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