Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw
USDA FoodData Central · SR Legacy · FDC ID 170803 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories143162
Protein21.3 g24.0 g
Total fat6.5 g7.3 g
Saturated fat2.8 g3.1 g
Trans fat0.4 mg0.4 mg
Cholesterol69 mg78 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium73 mg82 mg
Potassium388 mg438 mg
Calcium15 mg17 mg
Iron2.3 mg2.6 mg
Magnesium23 mg26 mg
Zinc8.5 mg9.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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