Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
USDA FoodData Central · SR Legacy · FDC ID 174000 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories143162
Protein21.8 g24.6 g
Total fat6.2 g7.0 g
Saturated fat2.1 g2.4 g
Trans fat0.3 mg0.3 mg
Cholesterol60 mg68 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium45 mg51 mg
Potassium284 mg321 mg
Calcium13 mg15 mg
Iron2.5 mg2.9 mg
Magnesium12 mg14 mg
Zinc3.3 mg3.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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