Beef, variety meats and by-products, brain, raw
USDA FoodData Central · SR Legacy · FDC ID 168622 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories14341
Protein10.9 g3.1 g
Total fat10.3 g2.9 g
Saturated fat2.3 g0.7 g
Trans fat0.6 mg0.2 mg
Cholesterol3010 mg853 mg
Total carbohydrate1.1 g0.3 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium126 mg36 mg
Potassium274 mg78 mg
Calcium43 mg12 mg
Iron2.5 mg0.7 mg
Magnesium13 mg4 mg
Zinc1.0 mg0.3 mg
Vitamin C10.7 mg3.0 mg
Vitamin A (RAE)7 µg2 µg
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