Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
USDA FoodData Central · SR Legacy · FDC ID 174002 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories143162
Protein23.1 g26.1 g
Total fat5.7 g6.4 g
Saturated fat2.3 g2.6 g
Trans fat0.3 mg0.3 mg
Cholesterol60 mg68 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium46 mg52 mg
Potassium284 mg321 mg
Calcium15 mg17 mg
Iron1.8 mg2.1 mg
Magnesium12 mg14 mg
Zinc3.7 mg4.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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