Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
USDA FoodData Central · SR Legacy · FDC ID 169478 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories143162
Protein20.4 g23.0 g
Total fat6.9 g7.8 g
Saturated fat2.9 g3.3 g
Trans fat0.3 mg0.3 mg
Cholesterol68 mg77 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium82 mg93 mg
Potassium340 mg384 mg
Calcium12 mg14 mg
Iron2.5 mg2.8 mg
Magnesium19 mg21 mg
Zinc7.7 mg8.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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