Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
USDA FoodData Central · SR Legacy · FDC ID 173369 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories143162
Protein20.9 g23.7 g
Total fat5.9 g6.7 g
Saturated fat2.2 g2.4 g
Trans fat0.2 mg0.2 mg
Cholesterol59 mg67 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium54 mg61 mg
Potassium363 mg410 mg
Calcium5 mg6 mg
Iron2.0 mg2.2 mg
Magnesium24 mg27 mg
Zinc5.3 mg6.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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