Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 170821 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories220187
Protein32.1 g27.3 g
Total fat10.2 g8.7 g
Saturated fat3.6 g3.1 g
Trans fat0.5 mg0.4 mg
Cholesterol113 mg96 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium67 mg57 mg
Potassium298 mg253 mg
Calcium14 mg12 mg
Iron3.3 mg2.8 mg
Magnesium22 mg19 mg
Zinc10.4 mg8.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)7 µg6 µg
Vitamin D0 µg0 µg
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