Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 168659 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories220187
Protein27.5 g23.4 g
Total fat12.3 g10.4 g
Saturated fat5.0 g4.2 g
Trans fat0.5 mg0.5 mg
Cholesterol92 mg78 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium84 mg71 mg
Potassium374 mg318 mg
Calcium14 mg12 mg
Iron3.1 mg2.6 mg
Magnesium22 mg19 mg
Zinc9.4 mg8.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)6 µg5 µg
Vitamin D0 µg0 µg
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