Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
USDA FoodData Central · SR Legacy · FDC ID 171787 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories220187
Protein26.1 g22.2 g
Total fat12.1 g10.2 g
Saturated fat4.7 g4.0 g
Cholesterol60 mg51 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium75 mg64 mg
Potassium289 mg246 mg
Calcium11 mg9 mg
Iron2.8 mg2.4 mg
Magnesium24 mg20 mg
Zinc7.2 mg6.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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