Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 170822 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories225191
Protein32.2 g27.4 g
Total fat10.7 g9.1 g
Saturated fat3.9 g3.3 g
Trans fat0.5 mg0.4 mg
Cholesterol112 mg95 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium66 mg56 mg
Potassium303 mg258 mg
Calcium15 mg13 mg
Iron3.4 mg2.9 mg
Magnesium22 mg19 mg
Zinc10.5 mg8.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)7 µg6 µg
Vitamin D0 µg0 µg
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