Beef, New Zealand, imported, cube roll, separable lean and fat, raw
USDA FoodData Central · SR Legacy · FDC ID 173102 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories225254
Protein18.2 g20.6 g
Total fat16.3 g18.4 g
Saturated fat6.7 g7.6 g
Trans fat0.5 mg0.6 mg
Cholesterol60 mg68 mg
Total carbohydrate1.3 g1.4 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium43 mg49 mg
Potassium297 mg336 mg
Calcium5 mg6 mg
Iron1.9 mg2.2 mg
Magnesium18 mg20 mg
Zinc3.3 mg3.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)15 µg17 µg
Vitamin D0 µg0 µg
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