Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 168713 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories225191
Protein34.6 g29.4 g
Total fat8.5 g7.3 g
Saturated fat3.2 g2.7 g
Cholesterol90 mg77 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium45 mg38 mg
Potassium321 mg273 mg
Calcium4 mg3 mg
Iron3.2 mg2.7 mg
Magnesium25 mg21 mg
Zinc4.4 mg3.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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