Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
USDA FoodData Central · SR Legacy · FDC ID 172120 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories123139
Protein22.0 g24.8 g
Total fat3.2 g3.7 g
Saturated fat1.2 g1.4 g
Trans fat0.1 mg0.1 mg
Cholesterol61 mg69 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium57 mg64 mg
Potassium386 mg436 mg
Calcium5 mg6 mg
Iron2.4 mg2.7 mg
Magnesium25 mg28 mg
Zinc5.7 mg6.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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