Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Name: Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 171201 · serving: 3 oz (85 g)

NutrientPer 100 gPer serving (3 oz)

Calories197167

Protein33.5 g28.5 g

Total fat6.9 g5.9 g

Saturated fat2.7 g2.3 g

Trans fat0.3 mg0.2 mg

Cholesterol113 mg96 mg

Total carbohydrate0.0 g0.0 g

Dietary fiber0.0 g0.0 g

Total sugars0.0 g0.0 g

Sodium67 mg57 mg

Potassium315 mg268 mg

Calcium15 mg13 mg

Iron3.5 mg3.0 mg

Magnesium23 mg20 mg

Zinc11.0 mg9.4 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)1 µg1 µg

Vitamin D0 µg0 µg

Similar foods in Beef Products

Food (per 100 g)CalProteinSugar

Beef, New Zealand, imported, ribs prepared, cooked, fast roasted19727.2 g0.0 g Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised19729.8 g0.0 g Beef, cured, corned beef, brisket, raw19814.7 g—Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled19826.0 g0.0 g Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised19833.9 g0.0 g Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw19820.7 g0.0 g Beef, grass-fed, ground, raw19819.4 g0.0 g Beef, variety meats and by-products, brain, cooked, pan-fried19612.6 g—

Compare Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised with Beef, New Zealand, imported, ribs prepared, cooked, fast roasted →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.