Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 169469 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories198168
Protein33.9 g28.8 g
Total fat5.9 g5.0 g
Saturated fat2.2 g1.9 g
Cholesterol102 mg87 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium56 mg48 mg
Potassium279 mg237 mg
Calcium17 mg14 mg
Iron2.9 mg2.4 mg
Magnesium23 mg20 mg
Zinc8.4 mg7.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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